Unpleasant body odor emanates from a mixture of sweat and bacteria. The bacteria that is often associated with body odor grows very well in a hot and humid environment.
However, there are several causes of body odor such as poor body care and poor grooming, nutritional deficiencies, liver diseases, diabetes, and chronic constipation.
The main symptom of body odor is an unusual pungent smell coming from one’s body. Other symptoms of body odor include excessive sweating, cold hands, and night sweats.
Body and underarm odor can be treated by practicing good hygiene and grooming, eating a proper diet as well as using some over-the-counter medicine.
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Some good practices you can imbibe, to get rid of body odor include;
Wash your clothes after wearing them once.
Learn to manage your stress and anger as they could make you sweat more.
Have your bath at least twice a day.
Choose to wear cotton clothing instead of synthetic fabrics.
Don’t wear tight clothes.
Drink at least 10 cups of water a day to help flush out your body toxins.
Keep yourself as dry as possible. You could stay in air-conditioned rooms to keep yourself cool and dry.
Avoid spicy foods such as garlic and pepper.
Use deodorant to stop body odor.
Shave your underarms.
Apply hand sanitizer in your underarms to kill bacteria.
Do not drink caffeinated beverages and alcohol.
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There are also simple home remedies that can get rid of both your body odor and your underarm odor by controlling the growth of the odor-causing bacteria and by reducing excessive sweating.
Below are 19 home remedies and natural treatments to get rid of body odor.
Apply fresh lemon juice to your underarms and leave to dry. Take a shower thereafter. You could dilute the lemon juice if you have sensitive skin. Lemon is a good home remedy for body odor because its acidic nature helps lower the armpits pH level making it difficult for odor-causing bacteria to thrive.
2. Rosemary Oil
Dilute rosemary essential oil with water and apply this diluted oil to your armpits. Rosemary herb has zinc. Zinc deficiency, in the body, could cause body odor.
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Also, Menthol and chlorophyll, which are in rosemary herbs, have natural deodorizing properties that make you smell nice while preventing foul-smelling odor from emanating from your body.
Furthermore, rosemary oil has antibacterial properties that inhibit the growth of the bacteria which causes body odor.
3. Baking Soda
Apply a mixture of baking soda and cornstarch (or talcum powder) to your underarms to prevent excessive sweating and odor. Due to the fact that baking soda helps to absorb moisture, it is s good home remedy for absorbing sweat and reducing body odor.
Furthermore, baking soda has antibacterial properties as well as deodorizing properties that kill bacteria and prevent your body from swelling.
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4. Apple Cider Vinegar
Apply apple cider vinegar in your armpit. Leave for about 5 minutes before taking a shower. Apple cider vinegar helps eliminate odor by balancing the pH in your underarm. Apple cider vinegar also has antibacterial properties that kill bacteria-causing odor.
5. Tea Tree Oil
Dilute tea tree oil with water. Then, put it in a spray bottle and use as a deodorant. Tea tree oil has antibacterial, antiseptic and astringent properties that protect the skin from odor-causing bacteria. Also, its astringent nature helps control excessive sweating.
6. Sage Tea
Rinse your underarms with sage tea. Sage is a nice-smelling herb that helps to deodorize your armpit while reducing body odor by reducing excessive sweating.
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Sage is also an antibacterial herb that prevents the growth of bacteria in the underarm. However, sage should not be used by a pregnant or nursing mother.
Put lavender oil in a spray bottle and spray into the underarms from time to time. Lavender has a sweet smell and it also has antibacterial properties that helps inhibit the growth of the bacteria causing the body odor.
Dilute wheatgrass juice in water and drink. Wheatgrass has deodorizing properties due to its high chlorophyll content. Also, wheatgrass helps to eliminate toxins from the body. However, do not take wheatgrass juice if you find it nauseating.
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9. Witch Hazel Oil
Dilute witch hazel oil with water. Apply this diluted witch hazel oil to your underarm. Witch hazel has astringent properties that help close up your pores. Thus, reducing excessive sweating.
Also, witch hazel’s acidic nature helps to reduce the pH level of your underarm. Thus, making it difficult for odor-causing bacteria to spread. These properties of witch hazel make it a good natural antiperspirant.
Add little water to sandalwood powder to turn it to a paste. Apply this paste to your armpits. The soothing aroma of sandalwood powder to help prevent foul body odor.
11. Peppermint Oil
Put peppermint oil in a spray bottle and spray into the underarms from timt to time. Peppermint has a sweet smell and it also has antibacterial properties that helps inhibit the growth of the bacteria causing the body odor.
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12. Baby Powder
Apply baby powder to your underarms. The sweet-smelling fragrance of baby powder makes it a good deodorant that curtails foul smell from the armpits.
13. Tamanu Oil
Put tamanu oil in a spray bottle and spray into the underarms from time to time.
Tamanu oil has a deep sweet scent and it also has antibacterial, antifungal and antimicrobial properties that help inhibit the growth of the bacteria causing the body odor. You could also mix tamanu oil with tea tree oil, lavender oil or peppermint oil.
14. Parsley Leaves
Eat some parsley leaves or drink parsley tea. You could also use any other green leafy vegetable. Parsley helps flush out toxins from the body and also helps reduce the tendency of odor from emanating from your body.
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15. Epsom Salt
Have a relaxing bath in a bathtub with epsom salt in it. Epsom salt has antioxidants and helps in detoxifying and relaxing the body.
Since epsom salts help to relax the body, it helps to reduce your stress level which, in turn, reduces your tendency to sweat.
16. Hydrogen Peroxide
Dilute hydrogen peroxide with water. Then, apply this diluted hydrogen peroxide to your underarms. Hydrogen peroxide would help kill the odor-causing bacteria due to hydrogen peroxide’s antibacterial properties.
Pour little water on a piece of alum. Then, rub the blunt side of the alum on your armpits. Alum is a natural antiperspirant that would help reduce excessive sweating of the underarms.
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Apply turnip juice to underarm area and allow to dry. Rinse off thereafter. Turnip is rich in antioxidants, such as vitamin C, that helps to combat body odor.
Turnip also has potent antibacterial properties that help to protect the underarm from odor-causing bacteria.
Sieve out tomato juice from blended tomato. Apply this tomato juice to your underarm and groin. Leave for about 15 minutes before washing off.
Tomato has astringent properties that help to close off pores. Thus, reducing excessive sweating. Tomato also has antiseptic properties that inhibit growth of odor-causing bacteria.