Get ready for the diet plan of fruits and proteins to lose weight. Losing weight without starving is the dream of many people. Favorably, it is possible, that you would like me to teach you how to make a rich diet of fruits and proteins that helps you lose weight quickly.
Sweet potato juice to lose weight
milkshakes to lose weight of history
Great With Health: A compiled effective information to help all people achieve their goals to have a light body and no fat. In this way I will help you select a diet plan of proper meals and effective training. To start now to follow a diet to lose weight 10 kg in just one month, besides being very nutritious and healthy you will give many benefits to your body.
Has the post been useful? Help me improve and score it!
[Total: 22 Average: 3.9]
Fruit diet for fast weight loss
You know that the majority of fruits are low in calories and fat, Although not all fruits are not as effective to lose weight, only some if they are good.
Fruit diet for fast weight lossThere is an easy, practical and quick way to lose weight and, in that way you can achieve a flat belly naturally. It is through a balanced diet, that is, these fruits play a very important role in this diet plan.
We must give thanks to these foods that nature provides us, which is low in calories and fat, so that you will be able to allow them to get rid of those extra kilos, that is, becoming the best ally in your fight for lose weight,
What fruits help to lose weight
Get ready because you’re going to know the best fruits to lose weight:
eat apple to lose weight
Apples are a very beloved fruit for many people, since these are a very important source of fiber. Here I leave a Diet of the apple . The apple has pectin which is a type of soluble fiber that helps lower cholesterol. The apple also has flavonoids, which this protein fights cancer. In addition, it should be noted that the medium apple has only 81 calories on average.
To start this diet, all people are forbidden to eat sauces, fatty meats, oily fish, oats, rice, fatty dairy products, sweets, dried fruits, soft drinks.
Make sure you balance your diet with tuna, eggs, shrimp, kiwi , grapefruit, pineapple, chicken breast, cottage cheese, natural yogurt, lemons, chickpeas, mandarins.
Another important point is that you should not use oil when you cook food. And above all, it is forbidden to use a lot of salt in your food.
Eat small portions of meals 6 to 7 times a day. The last snack should be less than 2 hours before sleep.
If you plan to lose weight fast, remember to eat some protein and fruit products in different foods. A small example: you can choose to eat eggs at breakfast OR you can follow this banana diet to lose weight in 3 days .
Drink at least 2 liters of water a day. The ideal would be to drink at least one glass of water fifteen minutes before eating.
In the morning or in the afternoon, do exercises or walk at least 30 to one hour a day.
You know what pineapple is considered to be a food with very few negative calories, that is, around 100 grams of pineapple contain only 55 calories. Its volume is greater than the amount of calories, so it is very effective to eat many pineapples to have a flat stomach. It satisfies your hunger thanks to the high water content of pineapple and its large amount of fiber is laxative: Here I leave you a pineapple and cinnamon tea to burn fat .
Protein diet menu with fruits
You should know that nutrition specialists recommend following this example to lose weight:
Breakfast: 2 hard boiled eggs
Snack: Eat a Grapefruit.
Lunch: Prepare tuna with vegetables.
Snack. 2 apples.
Dinner: Eat 200 gr of grilled chicken breast.
Snake: A glass of natural yogurt or green tea.
Fruit tea for weight loss
They should know that water is a powerful fundamental element in our diet, since it is mainly what keeps us well hydrated during the day. That’s why today we want to show how to prepare fruit infusion to lose weight.
Benefits of caves water
Improve your mood
It keeps you hydrated
Satisfies cravings for sweets
Help regulate the weight
They provide great energy
Relieves stomach problems
How to prepare cinnamon, apple and lemon water
How to prepare cinnamon, apple and lemon water
One liter of mineral or natural water.
2 large green apples.
1 or 2 cinnamon sticks O Cinnamon powder .
Prepare a juice of a lemon.
This detox water is easy to prepare, that is, it will only take you 20 minutes.
To begin, let’s start by choosing 2 good organic green apples. Now wash well, cut into small slices (no need to remove the skin) and reserve.
Next, squeeze the lemon juice and mix it with a liter of water.
You almost have it all done: It only remains to add the apples and the cinnamon stick to the previous liquid.
Then when it’s ready, take it to the fridge for at least a few hours.
If you prefer, you can leave this water throughout the night so that La Canela, apple and lemon release their properties.
In the morning, the ideal is to drink this water a little before our main meals. You will see what suits you.