Hold the tongue to the palate and breathe for 60 seconds: You can not believe what happens to your body!

Various problems can be alleviated by some breathing techniques; you just have to find the right one that suits your needs.

If you have difficulty falling asleep and stressing, then you could alleviate these problems by touching your palate with your tongue and then breathing. It is a breathing technique that is very beneficial for people who are struggling with insomnia.

At first, this technique may seem silly to you, but once you’ve tried it, you’ll see how beneficial it is. It can really help you!

How do you do it?

The amazing 4-7-8 breathing technique was developed by Dr. Andrew Weil discovered and it is about holding the tongue to your palate and breathing.

It will relieve your stress and relax your body effectively helping you to fall asleep faster.

Touch the palate with the tip of the tongue and leave it there until you breathe. In the end, exhale completely.

Try the technique and you will be amazed by the results!

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